6/17/14

Who am I even talking to?

Actual conversation:
Carolyn: what time do you do crossfit?
Me: I have been going to the 8:30 morning class
Carolyn: (in stunned disbelief) who am I even talking to?

So, it's no secret that I am NOT a morning person, I prefer to spend my mornings sleeping, like till noon if I could, which is usually how I spend my vacations and holidays... Going to bed late, sleeping all day. That's the life right? Not so much anymore... Several things are different this year: 1. I have 2 brand new nieces (and 2 nephews and another niece that are not as new) that I am seeing so much of this summer, that my name has become "Aunt Melanie" in my own head, as in I introduced myself as Aunt Melanie to someone yesterday... 2. I am moving in about a month (meaning loads of things on my to do list) and 3. It's getting to above and beyond 90 degree everyday, by like 11 am (meaning I wanna be done with crossfit and into the swimming pool long before then.) 

Crazy how things happen, and change and you really don't even notice it until someone else points it out. I don't miss those mornings sleeping in, not a bit. (Ok, maybe a tiny bit, but in that "remember when we used to all be childless and these 5 little bundles of joy weren't here to keep us from playing Mario Cart all night?" Kinda way) cause yea, those days were fun, but not near as fun as watching Little Bit swim to the deep in and get so proud of herself that she can't contain her joy, or as entertaining as watching 3 little kids attentively watch a caterpillar for at least 5 minutes, until he finally met his demise (quite accidentally, we just didn't realize how gentle we should be with him when moving him to the grass!) I mean, look at this cuteness:



Crossfit has kinda had the same changes, I don't really miss the drive through, or the tv/reading/anything else I might have filled the hour I'm doing a WOD in now, or the extra piece of cake, etc... cause the trade off is kinda great- I feel better, my clothes feel different, I am proud of the work I have accomplished.

Anyways, Monday's crossfit was the first after almost a week not going for WODs, between not feeling well and avoiding contaminating people, and forgetting to set alarms, and commitments that couldn't be backed out of, I only found myself participating in a WOD twice last week, which meant Monday was HARD. Here's the breakdown:
check out those blisters! also, this is what happens when you do a timed WOD, and that final bell is done: 

everyone collapses in front of the fan (there was a fan sitting right behind me as well, just not near as big as that one!) You may ask now, how did you make it through that one Melanie, and heres how: I brought my own cheering squad:














every time I looked over, I had a little boy staring at me.

Today's WOD was even more difficult. Here's the breakdown:

I got 3 rounds in, I probably could have completed the five, but I had to be somewhere and left after 3... and I was pretty done by that third one. And man, I don't think I stopped sweating for about an hour. i mean, look at that selfie... pouring off. And I was exhausted after... like not thinking right exhausted. (as an example, I called to talk to my dad, and after hanging up attempted to take a screen shot of the sweat on the screen. Didn't quite work...)

Oh, and I taught little E to lift weights...


Also, here is a request for all those crossfiting readers: I will be too far from the gym for the next 5 days to do group WODs, what's your favorite travel WOD? 

6/11/14

Red handed

Nothing like getting caught at Mcdonald's by fellow crossfiters (who shall remain nameless) right? But hey- it was unsweet tea! Does that matter? And they were there too... So I'm gonna go with it's ok... ;)

6/10/14

Chain reactions?

I've noticed something recently. Fitness seems to set off a chain reaction among people. A chain reaction of inspiration... ;)

Here's what I mean: One person in a little friend group gets serious, like actually stopping the talking and making actual changes, and seeing actual results, and suddenly others in te group start talking about it, and consider the same changes. 

Since I started crossfit in April, not only does my blog get updates, but two of my closest friends get almost daily "I'm dieing" texts and workout selfies, which are almost always followed with "just did a video- I gotta be skinny just like you" messages. Which I love, now, if only I could get them to crossfit... :)

I've noticed this not only with my close friends, but other people as well. At work,  this past year was a year of fitness among some teachers. We all watched as Deborah, (who I credit with part of my inspiration) shrunk before our eyes. She, with her inspiration pal Charity (and several others I'm sure!) set up gym routines, food things etc... (I'm sure she can fill you in on all the details... Maybe I'll try to convince her to do a guest blog or something...) Her changes are a big part of my inspiration. We have even gotten tentative plans to do some workout classes with Charity and Vachon over the the summer, which should be kinda exciting!

Another at work, Robinette (the sorta inspiration behind this post) has left behind what seems like over half of himself on his journey, (maybe another good one for a thought or two!) this morning his Facebook featured an update about his summer so far, and all his goals he is meeting and exceeding, and the comments flowed in, including around 30 messages of support, and 2-3 messages recognizing that his success, has inspired their journeys. 

If I could count how many times I've heard something along the lines "now I'm gonna have to start working, can't let you be the only one improving!" I've even kinda convinced Vachon to attempt crossfit. :) 

So I guess, basically, when people see others changing themselves with hard work and determination, it shows them that they are capable too. 

6/9/14

Somedays...

I feel like the WOD will end in my death. Today was one of those... But hey, I had a visitor waiting in the car for me! Even if he wasn't interested at all in taking a selfie! 
Also, Fridays WOD: 
I just did 30 of each, and little butt kicks instead of DUs... But I followed it with this, 
And I had a moment of pure insanity, cause by the time I got to the pool, I was no longer hot and sweaty, so I decided to do this poolside : http://www.fitsugar.com/10-Minute-Floor-Workout-Video-34287067 which was intense, and just enough to make that pool feel even more amazing. 

(I did the video again on Sunday with my cousin Michele, this is what ended up happening: 
I think I may have a crossfit puppy!)



6/5/14

What?!

Ok, so my third attempt to this post today. In short I've learned three things today: 1. My phone/blogging app is malfunctioning 2. When your phone/blogging app fails to actually post a post, it doesn't save it either. 3. I should never delete text that I typed in word, before double checking that I have actually "copied" it into the blog program (or maybe I should just cut the middle man and type on the blogging page?) 


Either way, about a week and a half of blogs are gone, never having been actually posted to begin with and all the recapping I did of those posts, also gone. So we will leave it with, I did crossfit, usually it's hard, but always rewarding. (And swimming after doing cf? Wonderful!) Oh, and that heartfelt post I did about my body image and the effects it has last Monday? I will probably redo that one later... When I have the energy for self evaluation. I will share this: 
My somewhat sporadic record of weighing myself... I only do it when at a friends house, who has a nifty digital scale, and only when I remember to actually do it... And I'm gonna guess that something was weird about that may 31st one... Which is what lead to me getting back on there yesterday... And she later confirmed that it sometimes does wonky things when moved around... 


Anyways, my original reason for logging on... This week's WODs. Monday I skipped, to spend the day with my baby sister who surprised us with a weekend visit from Tennessee! Tuesday, 150 wall balls. Rx:14lb ball. My WOD: 100 wall balls with 14lbs, and 50 with 8lbs... Finished in somewhere around 16 minutes... I think. Yesterday? Skipped again, mainly because my tennis shoes were sitting at my parents house in griffin, and by the time I got them again, I had missed the last class of the day. :( 
So you can guess where I was this morning at 8:30! 


5/21/14

A WEEK?!?

So, I just realized that I haven't posted in a whole week! Yikes. Pretty sure my usual blogging time has been taken over by home work time, but hey, as of Friday SCHOOL IS OUT FOR THE SUMMER! So maybe I can fit in some writing and get homework done...

Anyways, I discovered last Thursday that I'm not great with maximum effort stuff... The same thing that happens when I run happened with those, I got a little tired and just stopped. I like having a number to reach, a goal to be attained, not having specific number completely threw me off. I left Thursday feeling not at all accomplished. And determined to figure out a solution for it... Still haven't really figured out a strategy to help with that... Any ideas? 

Then Friday, no crossfit for me, instead I hung out with these awesome kiddos so there momma could get some stuff done:
And that was completely worth missing out on one day, cause you know, hugs and kisses from my nieces and nephew make my heart happy. Very happy.

And that brings me to this week so far... It's been kinda killer, but also great. 
Monday's WOD:
three rounds:
400m run
50 DUs
10 burpee squat clean thrusters 

My Mod: run 400 on first round, row 500 remaining rounds, and singles not doubles *first WOD with no adjustments for my wrist! and the burpees were kinda killer on it, but just cause it hadn't been doing anything i think... and since i haven't had any pain since, I'm pretty sure I'm done healing and wearing that brace...*

and may I just say that me and jump ropes have a not so great relationship with each other... but I refused to give up on them, cause you know, if I don't keep trying, I'm never gonna figure it out...and thanks to those Single jump ropes, the workout took me about 47 minutes... I don't know the exact time, cause my workout went into the next classes, and the clock was reset... but I finished. which is more then I can say if I had not started. :) 

also, my phone died before I even got to the gym, so no workout selfies for Monday... 

And  Tuesday... not the greatest day at work, I left feeling very defeated, unheard and angry, which apparently I channel well into a workout.  
Tuesday's WOD: 
My little white board: 

and obviously I didnt do Handstand Pushups, cause, yea, thats just not happening yet... but yea... I'm pretty sure there were a few times I lost count, but that is gonna have to just be ok. :)


Which leaves us with Wednesday... and may I just say that I began my day with no gym bag packed, cause I just knew, that after going on a field trip with my class to a dairy farm, there would be no energy left for crossfit. But somewhere around 3:30, in the middle of dismissal i decided, you know what? I'm gonna do this, so I left work a tad early and went and got my gym cloths before heading to the gym... and may I just say that I am exhausted... in fact I may have fallen asleep somewhere around typing about Tuesday... 

check out those blisters forming on my hands... 

5/14/14

Exhaustion

So, upon arriving home last night at 8, I promptly fell asleep. Without an alarm, bath, or school work finished... After waking up this morning 5 minutes before I needed to be leaving to get to work on time, I realized that my house has not actually been cleaned in about 2 weeks... 

I am still at the point where crossfit exhausts me, and I've been promised that once my body acclimates I will be energized... Not sure I'm believing it... 

Anyways, crossfit this week. One word, three syallables, sore melanie. Tabata. Forever minutes long of 20 seconds of work, 10 seconds of rest, 20 seconds of work, 10 seconds of rest, etc... Until your told your done... I'm sure if I tried hard enough, I could tell you the exact number  of minutes te workout lasted, but all I really wanna do right now is sleep... So I doubt that will happen for you. 

Monday: 

Followed by this on Tuesday: 
 
Tuesday I went to the noon class, then went back to work... That was fun... 


And this morning I decided that I would skip the 4:15 class, go clean my house, knock out my school work and join the 7pm class... I may have looked at the clock and realized it was 7:30... Oops...