I was in a fight...

So... This is a thing that happened: 

This is another thing that happened: 

Lessons: 

#1: don't sprain your wrist trying to get your dog outside.

#2: Mind over Matter.

So, Monday was my crossfit "graduation"  which consisted of a workout titled "fight gone bad" cause your supposed to feel like your were in a fight... And it went bad... It was killer, and modification were made to accommodate the wrist (like using a dodge ball for wall balls instead of a med ball...) but guys, I didn't let it hold me back, and I still did it. Pretty great feeling! 

Note: this was from Monday... Typed then and all, but I was waiting on the picture... So get ready for today's post in a little bit... But first, I must shower and eat. :)